How to Control Your Eating...While at a Buffet

There are thousands of buffets scattered around the country, and chances are, you either go to them for a social function or you go there because you love as much bang for your buck as you can get. However, this can prove to be a major problem if you are in the process of trying to lose weight. Buffets promote eating until you are stuffed since you pay a set price for as many plates as you can eat. Before you begin dieting, it’s important to have a buffet strategy in line so you don’t get distracted from your weight loss routine.

- Try to get a seat as far away from the food counters if you can. Also, do not fill up multiple plates with food; only go up once for one plate full of food. The further you sit from all the delicious food, the better chance you’ll have of not going up multiple times to eat food that you don’t even need. Be sure not to hover over the food counters and continuously eat food out of the trays. You don’t want to be “that guy.”
- Portions have everything to do with dieting, so make sure that you choose small plates to eat from. Some buffets have one size only as far as plates and bowls go, but if there are smaller ones for dessert, try to take those in order to eat your main meal off of.
- Fill up your buffet plate with as many healthy things you can find first before adding meats and other, less healthy foods. You can try putting a small cushion of salad, brown rice, and vegetables on the plate first.
- Scope out the buffet food before you begin to fill your plate too. This will help you be aware of the foods you are most interested in so you don’t need to get up multiple times and be enticed to eat unhealthy foods.
- If you’re going to the buffet as a social gathering, eat next to someone who eats really slow and takes time to enjoy their food. This will help you pace yourself because you will become a bit more self-conscious as you don’t want to look like a pig in front of everyone.
- Don’t drink alcohol or other carbonated beverages. This will bloat you, make you feel uncomfortable, and will add extra, unnecessary calories to your body which will certainly make you gain weight.
- Choose a safe, all-natural appetite suppressant to take before leaving to go to the buffet. One of the safest and most recommended appetite suppressants on the market is Phen375, which will help eliminate those strong buffet cravings that many people get when eating out at a restaurant, particularly buffets. It will help you eat only the things that are healthy for you and eat only what your body knows it can handle.

By following these steps, you can be sure that you will be able to have your diet routine uncompromised by going out and enjoying an afternoon or evening with friends.